Farfurie mixtă la cuptor
Nutritional Overview
Farfurie cu carne tocată gătită, cartof dulce copt, broccoli și o felie de budincă de dovlecel cu roșii cherry. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Farfurie mixtă la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Farfurie mixtă la cuptor provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Farfurie mixtă la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (37g), Farfurie mixtă la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Farfurie mixtă la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: budincă de dovlecel contributes 240 calories (36% of total calories).
• Protein sources: carne tocată gătită, cartof dulce copt, broccoli copt, budincă de dovlecel provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt, broccoli copt, budincă de dovlecel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată gătită
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
cartof dulce copt
180gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
broccoli copt
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
budincă de dovlecel
140gr
Protein: 9g
| Carbs: 6g
| Fat: 18g
roșii cherry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru gătit
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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