Farfurie mixtă
Nutritional Overview
Farfurie cu cârnat, cartofi copți, cașcaval, roșii cherry, ou de prepeliță și file pane. Valorile sunt estimate vizual din imagine și rotunjite la numere întregi. Nu par să lipsească ingrediente vizibile; pentru valori incerte s-a folosit 0 unde era necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Farfurie mixtă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Farfurie mixtă provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Farfurie mixtă is an excellent energy source for active individuals and athletes.
• High in fats (54g), Farfurie mixtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Farfurie mixtă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat contributes 270 calories (31% of total calories).
• Protein sources: cârnat, cartofi copți, cașcaval, file pane provide essential amino acids for muscle health.
• Energy sources: cartofi copți, file pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnat
110gr
Protein: 13g
| Carbs: 2g
| Fat: 24g
cartofi copți
210gr
Protein: 5g
| Carbs: 36g
| Fat: 6g
cașcaval
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
roșii cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou de prepeliță
12gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
file pane
70gr
Protein: 6g
| Carbs: 10g
| Fat: 9g
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