Farfurie kebab cu orez
Nutritional Overview
Preparat de tip kebab la farfurie cu orez alb, carne de pui, cartofi prajiti, salata iceberg, rosie si sos alb cu usturoi. Valorile sunt estimate vizual din imagine si rotunjite la intregi. Nu se vad clar toate condimentele sau ingredientele ascunse, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Farfurie kebab cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Farfurie kebab cu orez provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Farfurie kebab cu orez is an excellent energy source for active individuals and athletes.
• High in fats (40g), Farfurie kebab cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Farfurie kebab cu orez with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui kebab contributes 250 calories (29% of total calories).
• Protein sources: orez alb gatit, carne de pui kebab, sos alb cu usturoi provide essential amino acids for muscle health.
• Energy sources: orez alb gatit, cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb gatit
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
carne de pui kebab
120gr
Protein: 26g
| Carbs: 2g
| Fat: 15g
cartofi prajiti
70gr
Protein: 2g
| Carbs: 29g
| Fat: 9g
salata iceberg
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rosie
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos alb cu usturoi
60gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
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