Farfurie cu pui si branza
Nutritional Overview
Farfurie usoara cu piept de pui, ou fiert, branza, rosii cherry si castravete. Estimare vizuala a portiilor si valorilor nutritionale. Valorile lipsa sau incerte au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Farfurie cu pui si branza contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Farfurie cu pui si branza provides 43g of protein, supporting muscle growth, repair, and satiety.
• Farfurie cu pui si branza provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Farfurie cu pui si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Farfurie cu pui si branza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza semitare contributes 180 calories (42% of total calories).
• Protein sources: piept de pui, ou fiert, branza semitare provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
branza semitare
60gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
rosii cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
120gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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