Farfurie cu fructe
Nutritional Overview
Farfurie cu pepene rosu si mar verde taiate cuburi. Valorile sunt estimate vizual din imagine, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Farfurie cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Farfurie cu fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Farfurie cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Farfurie cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mar verde contributes 105 calories (58% of total calories).
• Energy sources: pepene rosu, mar verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepene rosu
230gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mar verde
180gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
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