Farfalle Poulet Sauce Boursin
Nutritional Overview
A balanced meal featuring farfalle pasta with chicken and creamy Boursin cheese sauce, providing a good source of protein and moderate carbs with a rich fat content from the cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Farfalle Poulet Sauce Boursin is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Farfalle Poulet Sauce Boursin provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Farfalle Poulet Sauce Boursin is an excellent energy source for active individuals and athletes.
• High in fats (20g), Farfalle Poulet Sauce Boursin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Farfalle Poulet Sauce Boursin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 33 calories (42% of total calories).
• Protein sources: Farfalle pasta, Chicken breast, Boursin cheese sauce provide essential amino acids for muscle health.
• Energy sources: Farfalle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfalle pasta
10gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Chicken breast
20gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Boursin cheese sauce
10gr
Protein: 5g
| Carbs: 3g
| Fat: 15g
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