Farfalle Pasta with Tomato
Nutritional Overview
El plato es pasta farfalle cocida con aceite de oliva, tomate, cebolla, ajo y condimentos. Algunos ingredientes no son identificables y se asignaron 0 calorías. Los valores nutricionales son aproximados y pueden variar según la cantidad exacta utilizada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Farfalle Pasta with Tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Farfalle Pasta with Tomato offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Farfalle Pasta with Tomato is an excellent energy source for active individuals and athletes.
• High in fats (18g), Farfalle Pasta with Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Farfalle Pasta with Tomato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farfalle pasta contributes 400 calories (60% of total calories).
Detailed Ingredient Breakdown
farfalle pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasonings
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown ingredients
Protein: 0g
| Carbs: 0g
| Fat: 0g
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