Farfalle med köttfärs
Nutritional Overview
En liten portion farfalle med köttfärs och lite ost, troligen ugnsbakad eller gratinerad. Uppskattade värden baseras på synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Farfalle med köttfärs contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Farfalle med köttfärs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Farfalle med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (21g), Farfalle med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Farfalle med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farfallepasta contributes 140 calories (45% of total calories).
• Protein sources: farfallepasta, köttfärs provide essential amino acids for muscle health.
• Energy sources: farfallepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farfallepasta
100gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
köttfärs
50gr
Protein: 17g
| Carbs: 0g
| Fat: 14g
ost
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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