Farfalle makarna ve peynir
Nutritional Overview
Bu tabakta farfalle makarna, domates sosu ve rendelenmiş parmesan peyniri bulunuyor. Bazı değerler tahmini olarak verilmiştir, eksik içerik veya miktar varsa 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2102 calories, Farfalle makarna ve peynir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Farfalle makarna ve peynir provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (356g), Farfalle makarna ve peynir is an excellent energy source for active individuals and athletes.
• High in fats (36g), Farfalle makarna ve peynir provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Farfalle makarna ve peynir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 1260 calories (60% of total calories).
• Protein sources: Farfalle makarna, Rendelenmiş parmesan peyniri, gelato, pasta, kofte provide essential amino acids for muscle health.
• Energy sources: Farfalle makarna, Domates sosu, gelato, pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfalle makarna
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Domates sosu
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rendelenmiş parmesan peyniri
20gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
gelato
100gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
caffe
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
350gr
Protein: 45g
| Carbs: 252g
| Fat: 7g
kofte
60gr
Protein: 12g
| Carbs: 4g
| Fat: 9g
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