Fantasia z truskawkami
Nutritional Overview
Jogurt Fantasia z truskawkami to deser mleczny z jogurtem, musem truskawkowym i dodatkiem cukru. Wartości odżywcze oszacowane na podstawie typowego produktu; brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fantasia z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Fantasia z truskawkami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fantasia z truskawkami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fantasia z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Fantasia z truskawkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt contributes 90 calories (50% of total calories).
• Protein sources: jogurt provide essential amino acids for muscle health.
• Energy sources: jogurt, mus truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
mus truskawkowy
50gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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