Fantasia z kulkami
Nutritional Overview
Jogurt Fantasia z kulkami w czekoladzie zawiera około 180 kcal. Składa się z jogurtu naturalnego i kulek w czekoladzie. Wartości odżywcze oszacowano na podstawie typowych składników, brak dokładnych danych na opakowaniu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fantasia z kulkami provides moderate energy and can fit well into most balanced meal plans.
• Fantasia z kulkami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Fantasia z kulkami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fantasia z kulkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 90 calories (50% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, kulki w czekoladzie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
kulki w czekoladzie
30gr
Protein: 0g
| Carbs: 16g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!