Fantasia jogurt z owocami
Nutritional Overview
Jogurt Fantasia z dodatkiem brzoskwiń i cukru. Wartości odżywcze oszacowane na podstawie typowego składu produktu. Niektóre wartości mogą być przybliżone lub niepełne.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fantasia jogurt z owocami provides moderate energy and can fit well into most balanced meal plans.
• Fantasia jogurt z owocami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Fantasia jogurt z owocami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fantasia jogurt z owocami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
brzoskwinie
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietanka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!