Fanta soda drink
Nutritional Overview
This is a 350ml bottle of Fanta soda. It contains 126 calories, mostly from sugar, with no protein or fat. Some ingredient calories are unknown and set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Fanta soda drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Fanta soda drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Fanta soda drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 124 calories (98% of total calories).
Detailed Ingredient Breakdown
carbonated water
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
sodium benzoate
Protein: 0g
| Carbs: 0g
| Fat: 0g
artificial flavor
Protein: 0g
| Carbs: 0g
| Fat: 0g
acesulfame K
Protein: 0g
| Carbs: 0g
| Fat: 0g
aspartame
Protein: 0g
| Carbs: 0g
| Fat: 0g
color
Protein: 0g
| Carbs: 0g
| Fat: 0g
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