Fanta Orange Soda
Nutritional Overview
This is a can of Fanta Orange soda, primarily made of carbonated water and high fructose corn syrup. It contains 160 calories, all from sugar, with no protein or fat. Some ingredients have unknown nutritional values and are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fanta Orange Soda provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Fanta Orange Soda is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Fanta Orange Soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 160 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
44gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium benzoate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Artificial color (Yellow 6)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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