Fanta Orange Soda
Nutritional Overview
This is a 330ml can of Fanta Orange soda. It contains mostly carbonated water and high fructose corn syrup, contributing 160 calories and 44g of sugar. Other ingredients like natural flavors, citric acid, and sodium benzoate have negligible nutritional value. Protein and fat content are 0g. Health score is low due to high sugar and no nutritional benefits.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fanta Orange Soda provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Fanta Orange Soda is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Fanta Orange Soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 160 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
44gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium benzoate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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