Fanta Lemon Soda Can
Nutritional Overview
This is a 330ml can of Fanta Lemon soda. The main ingredients are carbonated water, sugar, lemon juice concentrate, and flavorings. Most calories come from sugar. Protein and fat are 0. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Fanta Lemon Soda Can provides moderate energy and can fit well into most balanced meal plans.
• Fanta Lemon Soda Can provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Fanta Lemon Soda Can should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 112 calories (106% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
lemon juice (from concentrate)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citric acid and flavorings
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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