Fanta Jagodowa Puszka
Nutritional Overview
Fanta Jagodowa is a sweet, carbonated blueberry-flavored soda high in sugar and carbohydrates, with minimal nutritional value.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fanta Jagodowa Puszka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fanta Jagodowa Puszka is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Fanta Jagodowa Puszka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 140 calories (93% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
natural flavoring (blueberry)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!