Family Snack Platter
Nutritional Overview
A family-style snack platter featuring meatballs, pasta, popcorn, fresh vegetables, fruits, prosciutto, and cheese cubes. Some ingredient values are estimated based on visual analysis; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Family Snack Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Family Snack Platter provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Family Snack Platter is an excellent energy source for active individuals and athletes.
• High in fats (50g), Family Snack Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Family Snack Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 300 calories (25% of total calories).
• Protein sources: Meatballs, Pasta, Popcorn, Prosciutto, Cheese cubes provide essential amino acids for muscle health.
• Energy sources: Meatballs, Pasta, Popcorn, Carrots, Strawberries, Green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatballs
100gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Pasta
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Popcorn
50gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cucumbers
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Strawberries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Green grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Prosciutto
60gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Cheese cubes
60gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
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