Family mart
Nutritional Overview
High-carb, moderate-fat meal with processed items and sugary drinks; moderate protein but high sugar and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Family mart is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Family mart offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Family mart is an excellent energy source for active individuals and athletes.
• High in fats (31g), Family mart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Family mart with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 315 calories , cream croissant contributes 315 calories (43% of total calories).
• Protein sources: milkshake 150 calories, 315 calories , cream croissant provide essential amino acids for muscle health.
• Energy sources: milkshake 150 calories, 15 potato fried chips, 110 calories mango smoothie, 315 calories , cream croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milkshake 150 calories
240gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
15 potato fried chips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
110 calories mango smoothie
250gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
315 calories , cream croissant
80gr
Protein: 6g
| Carbs: 35g
| Fat: 17g
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