Familienmittagessen
Nutritional Overview
Das Essen besteht aus gebratenem Hähnchen, frittierten Kartoffeln, einem Reisgericht mit Gemüse und Kräutern, Fleischcurry, gemischtem Salat, schwarzen Oliven und Zitronenscheiben. Einige Kalorienwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Familienmittagessen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Familienmittagessen provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Familienmittagessen is an excellent energy source for active individuals and athletes.
• High in fats (90g), Familienmittagessen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Familienmittagessen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratenes Hähnchen contributes 500 calories (27% of total calories).
Detailed Ingredient Breakdown
Gebratenes Hähnchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frittierte Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis mit Gemüse und Kräutern
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fleischcurry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarze Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zitronenscheiben
Protein: 0g
| Carbs: 0g
| Fat: 0g
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