Falukorv-wrap + ris
Nutritional Overview
To tortillawraps med falukorv, gulost, ketchup og syltet agurk/løk, pluss en skive grillet nakkekotelett og kokt ris.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 975 calories, Falukorv-wrap + ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falukorv-wrap + ris provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Falukorv-wrap + ris is an excellent energy source for active individuals and athletes.
• High in fats (40g), Falukorv-wrap + ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Falukorv-wrap + ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvetetortilla contributes 420 calories (43% of total calories).
• Protein sources: Hvetetortilla, Falukorv, Gulost (cheddar/likn.), Grillet nakkekotelett provide essential amino acids for muscle health.
• Energy sources: Hvetetortilla, Ketchup, Ris (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvetetortilla
120gr
Protein: 14g
| Carbs: 78g
| Fat: 8g
Falukorv
120gr
Protein: 14g
| Carbs: 3g
| Fat: 22g
Gulost (cheddar/likn.)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Ketchup
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Syltet agurk
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Syltet agurk (ekstra)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Syltet løk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grillet nakkekotelett
90gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
Ris (kokt)
90gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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