Falukorv Potatisgratäng Senap
Nutritional Overview
A classic Swedish meal featuring falukorv sausage, creamy potato gratin, and a tangy mustard sauce, providing moderate protein and fat content with ample carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Falukorv Potatisgratäng Senap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falukorv Potatisgratäng Senap provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Falukorv Potatisgratäng Senap is an excellent energy source for active individuals and athletes.
• High in fats (50g), Falukorv Potatisgratäng Senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Falukorv Potatisgratäng Senap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falukorv contributes 600 calories (63% of total calories).
• Protein sources: Falukorv, Potatisgratäng provide essential amino acids for muscle health.
• Energy sources: Falukorv, Potatisgratäng, Senap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falukorv
200gr
Protein: 40g
| Carbs: 10g
| Fat: 35g
Potatisgratäng
250gr
Protein: 5g
| Carbs: 60g
| Fat: 15g
Senap
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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