Falukorv och Potatisgratäng
Nutritional Overview
Falukorv with creamy potato gratin provides a moderate protein boost with high fat content and carbohydrates mostly from potatoes, making it a filling meal with a balanced energy profile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Falukorv och Potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falukorv och Potatisgratäng provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Falukorv och Potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (40g), Falukorv och Potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falukorv och Potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falukorv contributes 450 calories (53% of total calories).
• Protein sources: Falukorv, Potatis, Grädde provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falukorv
200gr
Protein: 30g
| Carbs: 5g
| Fat: 35g
Potatis
250gr
Protein: 5g
| Carbs: 55g
| Fat: 0g
Grädde
100gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
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