Falukorv med gräddsås
Nutritional Overview
Rätten innehåller 30 gram falukorv och 40 gram gräddsås, med totalt 197 kcal bestående av 10g protein, 2g kolhydrater och 16g fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Falukorv med gräddsås provides moderate energy and can fit well into most balanced meal plans.
• Falukorv med gräddsås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Falukorv med gräddsås is suitable for low-carb and ketogenic diets.
• High in fats (16g), Falukorv med gräddsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Falukorv med gräddsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddsås contributes 103 calories (52% of total calories).
• Protein sources: Falukorv, Gräddsås provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Falukorv
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Gräddsås
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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