Falukorv i ugnen med potatismos
Nutritional Overview
Falukorv baked in the oven served with creamy mashed potatoes, providing a balanced mix of protein, carbs and fats suitable for a hearty meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Falukorv i ugnen med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falukorv i ugnen med potatismos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Falukorv i ugnen med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Falukorv i ugnen med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falukorv i ugnen med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falukorv contributes 400 calories (62% of total calories).
• Protein sources: Falukorv, Potatismos provide essential amino acids for muscle health.
• Energy sources: Falukorv, Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falukorv
200gr
Protein: 22g
| Carbs: 12g
| Fat: 32g
Potatismos
200gr
Protein: 8g
| Carbs: 38g
| Fat: 10g
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