Falu Råg with Räkost
Nutritional Overview
Two slices of Falu rye bread topped with creamy shrimp cheese spread, providing a balanced meal rich in protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falu Råg with Räkost contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Falu Råg with Räkost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Falu Råg with Räkost is an excellent energy source for active individuals and athletes.
• Falu Råg with Räkost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Falu Råg with Räkost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falu rågbröd contributes 260 calories (72% of total calories).
• Protein sources: Falu rågbröd, Räkost (shrimp cheese spread) provide essential amino acids for muscle health.
• Energy sources: Falu rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falu rågbröd
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Räkost (shrimp cheese spread)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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