Falie paine cu branza
Nutritional Overview
Felie de pâine cu pastă de brânză sărată, cartofi fierți și usturoi; masă moderat sățioasă, mai bogată în grăsimi din brânză și cu carbohidrați din pâine/cartofi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falie paine cu branza contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Falie paine cu branza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Falie paine cu branza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Falie paine cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Falie paine cu branza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastă de brânză sărată contributes 181 calories (58% of total calories).
• Protein sources: Pâine, Pastă de brânză sărată provide essential amino acids for muscle health.
• Energy sources: Pâine, Cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine
50gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Pastă de brânză sărată
50gr
Protein: 12g
| Carbs: 3g
| Fat: 26g
Cartofi fierți
50gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Usturoi
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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