Falda rellena con ensalada
Nutritional Overview
Porción de falda rellena con jamón y queso, acompañada de ensalada fresca de tomate, brócoli, huevo y palta. Rica en proteínas y grasas saludables con bajo contenido en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Falda rellena con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falda rellena con ensalada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Falda rellena con ensalada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Falda rellena con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falda rellena con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso (3 fetas) contributes 210 calories (32% of total calories).
• Protein sources: Falda de res, Jamón, Queso (3 fetas), Roquefort (cubitos), Huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Falda de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Jamón
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Queso (3 fetas)
90gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
Roquefort (cubitos)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brócoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Huevo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Palta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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