Falafelwrap
Nutritional Overview
Detta ser ut som en falafelwrap i pitabröd med vitlökssås, sallad och grönsaker. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella dolda eller otydliga ingredienser har satts till 0 där exakt värde saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Falafelwrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafelwrap provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Falafelwrap is an excellent energy source for active individuals and athletes.
• High in fats (31g), Falafelwrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falafelwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 230 calories (39% of total calories).
• Protein sources: pitabröd, falafel provide essential amino acids for muscle health.
• Energy sources: pitabröd, falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
90gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
falafel
100gr
Protein: 10g
| Carbs: 18g
| Fat: 13g
vitlökssås
35gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
inlagd grönsak
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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