Falafelskål
Nutritional Overview
Skål med falafel, gul ris, pitachips, sallad, aubergine, röd sås, valnötter och mörk dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Falafelskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafelskål provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Falafelskål is an excellent energy source for active individuals and athletes.
• High in fats (46g), Falafelskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafelskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 285 calories (47% of total calories).
• Protein sources: falafel, gul ris provide essential amino acids for muscle health.
• Energy sources: falafel, gul ris, röd sås, grönsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
falafel
125gr
Protein: 13g
| Carbs: 31g
| Fat: 14g
gul ris
180gr
Protein: 5g
| Carbs: 45g
| Fat: 3g
röd sås
35gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
grönsallad
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
aubergine
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
valnötter
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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