Falafelsallad
Nutritional Overview
En falafelsallad med grönsaker, vitlökssås och chilisås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafelsallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafelsallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Falafelsallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Falafelsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafelsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 300 calories (64% of total calories).
• Protein sources: falafel provide essential amino acids for muscle health.
• Energy sources: falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
falafel
120gr
Protein: 10g
| Carbs: 20g
| Fat: 18g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepperoni
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vitlökssås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
chilisås
20gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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