Falafelrulle med sås
Nutritional Overview
Denna måltid består av pitabröd, falafel, tahinisås och chilisås. Vissa näringsvärden är uppskattade och kan variera beroende på exakta mängder och recept. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Falafelrulle med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Falafelrulle med sås offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Falafelrulle med sås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Falafelrulle med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falafelrulle med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 250 calories (48% of total calories).
• Protein sources: pitabröd, falafel provide essential amino acids for muscle health.
• Energy sources: pitabröd, falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
80gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
falafel
70gr
Protein: 7g
| Carbs: 16g
| Fat: 12g
tahinisås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
chilisås
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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