Falafelrulle
Nutritional Overview
Denna falafelrulle innehåller tunnbröd, falafel, tomat, sallad och yoghurtsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafelrulle contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafelrulle offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Falafelrulle is an excellent energy source for active individuals and athletes.
• High in fats (18g), Falafelrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafelrulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 200 calories (43% of total calories).
• Protein sources: Tunnbröd, Falafel provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Falafel
60gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtsås
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!