Falafelli salata kasesi
Nutritional Overview
Gorselde falafel, humus, avokado, salatalik, lahana, havuc, yesillikler, kirmizi sogan ve kalamar iceren karisik bir salata kasesi gorunuyor. Degerler gorsele gore tahmini hesaplanmistir. Net olarak secilemeyen veya miktari belirsiz bilesenlerde 0 kullanilmamistir cunku gorunen tum ana malzemeler icin tahmini deger atanmistir; eksik olabilecek gizli sos veya baharatlar hesaba katilmamis olabilir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Falafelli salata kasesi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafelli salata kasesi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Falafelli salata kasesi is an excellent energy source for active individuals and athletes.
• High in fats (34g), Falafelli salata kasesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Falafelli salata kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 240 calories (44% of total calories).
• Protein sources: falafel, humus provide essential amino acids for muscle health.
• Energy sources: falafel, humus, havuc rendesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
falafel
120gr
Protein: 10g
| Carbs: 24g
| Fat: 12g
aci sos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salatalik
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avokado
40gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
humus
50gr
Protein: 4g
| Carbs: 7g
| Fat: 6g
mor lahana
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
havuc rendesi
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
beyaz lahana
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yesillik ve dereotu
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kirmizi sogan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zeytinyagi sos
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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