Falafel Wraps & Sandwich
Nutritional Overview
This meal includes falafel patties, pita bread wraps, lettuce, fried eggplant, tahini sauce, and pickles. Some nutritional values are estimated due to visual limitations. Sugar content is approximated. Health score reflects moderate balance of fried and fresh ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Falafel Wraps & Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel Wraps & Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Falafel Wraps & Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (40g), Falafel Wraps & Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falafel Wraps & Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 300 calories (42% of total calories).
• Protein sources: Falafel, Pita Bread provide essential amino acids for muscle health.
• Energy sources: Falafel, Pita Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
100gr
Protein: 10g
| Carbs: 25g
| Fat: 20g
Pita Bread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fried Eggplant
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Tahini Sauce
20gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
Pickles
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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