Falafel Wraps
Nutritional Overview
This meal consists of two falafel wraps with visible ingredients including tortilla wrap, falafel, lettuce, tomato, and tahini sauce. Some ingredient values are estimated and may be missing minor components. All values are approximate and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Falafel Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Falafel Wraps offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Falafel Wraps is an excellent energy source for active individuals and athletes.
• High in fats (18g), Falafel Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falafel Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 260 calories (48% of total calories).
• Protein sources: Tortilla wrap, Falafel provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
100gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
Falafel
60gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tahini sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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