Falafel wrap with salad
Nutritional Overview
This meal consists of a flatbread, two falafel pieces, and a fresh salad of tomato and cucumber with a small amount of olive oil. All visible ingredients are included; missing values are set to 0 as needed. The meal is moderately healthy, high in carbs, moderate in protein, and contains some healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel wrap with salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel wrap with salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Falafel wrap with salad is an excellent energy source for active individuals and athletes.
• Falafel wrap with salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Falafel wrap with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (54% of total calories).
• Protein sources: Flatbread, Falafel provide essential amino acids for muscle health.
• Energy sources: Flatbread, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
70gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Falafel
40gr
Protein: 4g
| Carbs: 12g
| Fat: 7g
Tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (in salad, estimated)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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