Falafel wrap
Nutritional Overview
This is a falafel wrap with tortilla, falafel, lettuce, tomato, and tahini sauce. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel wrap contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel wrap offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Falafel wrap is an excellent energy source for active individuals and athletes.
• Falafel wrap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Falafel wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 180 calories (46% of total calories).
• Protein sources: Tortilla wrap, Falafel provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Falafel
50gr
Protein: 4g
| Carbs: 12g
| Fat: 7g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tahini sauce
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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