Falafel wrap
Nutritional Overview
A falafel wrap made with pita bread, falafel, tomato, cucumber, and tahini sauce. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel wrap contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel wrap offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Falafel wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Falafel wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 200 calories (42% of total calories).
• Protein sources: Pita bread, Falafel, Tahini sauce provide essential amino acids for muscle health.
• Energy sources: Pita bread, Falafel, Tahini sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
80gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Falafel
100gr
Protein: 7g
| Carbs: 15g
| Fat: 12g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tahini sauce
30gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
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