Falafel with Veggies
Nutritional Overview
Plate appears to contain fried falafel pieces topped with yogurt sauce, served with radish, tomato, and mint. Nutrition values are estimated from the visible portion. No major missing values were detected; unknown specifics such as exact sauce recipe were approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel with Veggies contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel with Veggies offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Falafel with Veggies provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Falafel with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 280 calories (76% of total calories).
• Protein sources: falafel, yogurt sauce provide essential amino acids for muscle health.
• Energy sources: falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
falafel
140gr
Protein: 12g
| Carbs: 24g
| Fat: 16g
yogurt sauce
35gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
radish
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mint
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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