Falafel with Pasta & Salad
Nutritional Overview
A balanced meal featuring falafel for protein and fats, pasta providing carbohydrates, with mustard and fresh salad greens adding flavor and micronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Falafel with Pasta & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel with Pasta & Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Falafel with Pasta & Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Falafel with Pasta & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel with Pasta & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 300 calories (46% of total calories).
• Protein sources: Falafel, Pasta, Sallad (salad greens) provide essential amino acids for muscle health.
• Energy sources: Falafel, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
150gr
Protein: 12g
| Carbs: 30g
| Fat: 12g
Pasta
120gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
Senap (mustard)
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Sallad (salad greens)
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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