Falafel with Cucumber
Nutritional Overview
Plate appears to contain 3 falafel pieces, sliced cucumber, a small dollop of mayonnaise, and parsley garnish. Nutritional values are estimated from visible portions. No major missing values were detected; any uncertain details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel with Cucumber contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel with Cucumber offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Falafel with Cucumber is an excellent energy source for active individuals and athletes.
• High in fats (21g), Falafel with Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel with Cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 270 calories (75% of total calories).
• Protein sources: falafel provide essential amino acids for muscle health.
• Energy sources: falafel, cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
falafel
120gr
Protein: 12g
| Carbs: 24g
| Fat: 15g
cucumber
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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