Falafel veggie bowl
Nutritional Overview
This bowl contains falafel, cherry tomatoes, pickled cucumber, lettuce, labneh with pomegranate, pomegranate seeds, mixed greens, and a drizzle of olive oil. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Falafel veggie bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Falafel veggie bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Falafel veggie bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Falafel veggie bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Falafel veggie bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 320 calories (59% of total calories).
• Protein sources: Falafel, Labneh with pomegranate provide essential amino acids for muscle health.
• Energy sources: Falafel, Cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
100gr
Protein: 12g
| Carbs: 32g
| Fat: 16g
Cherry tomato
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pickled cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Labneh with pomegranate
50gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
Pomegranate seeds
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mixed greens
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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