Nutritional Overview
This meal consists of falafel patties, chopped tomato, and sliced avocado. All visible ingredients are included and estimated by weight. No hidden or unknown ingredients detected. Nutritional values are estimated; missing values are set to 0 as per instructions.
Health Insights & Benefits
• Falafel, tomato, avocado plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel, tomato, avocado plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Falafel, tomato, avocado plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Falafel, tomato, avocado plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Falafel, tomato, avocado plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel patties contributes 260 calories (62% of total calories).
• Protein sources: Falafel patties provide essential amino acids for muscle health.
• Energy sources: Falafel patties, Tomato, Avocado supply carbohydrates for quick energy.
