Falafel Salad with Coke
Nutritional Overview
This meal consists of falafel, mixed salad greens, white rice, shredded carrots and beets, and a can of Coca-Cola. Some ingredient values are estimated and may be missing micronutrients. Sugar content is mainly from the soda. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel Salad with Coke contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel Salad with Coke offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Falafel Salad with Coke is an excellent energy source for active individuals and athletes.
• Falafel Salad with Coke contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Falafel Salad with Coke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coca-Cola (can) contributes 144 calories (35% of total calories).
• Protein sources: Falafel provide essential amino acids for muscle health.
• Energy sources: Falafel, White rice, Coca-Cola (can) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
50gr
Protein: 4g
| Carbs: 13g
| Fat: 7g
Mixed salad greens
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White rice
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Shredded carrots & beets
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Coca-Cola (can)
330gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!