Falafel salad with bread
Nutritional Overview
This meal consists of a fresh salad with mixed greens, carrots, red cabbage, couscous pearls, falafel, and feta cheese, served with two whole grain bread rolls (one seeded). Some values are estimated and may be missing minor ingredients such as dressing. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Falafel salad with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Falafel salad with bread offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Falafel salad with bread is an excellent energy source for active individuals and athletes.
• Falafel salad with bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Falafel salad with bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread roll (seeded) contributes 135 calories (25% of total calories).
• Protein sources: Falafel, Whole grain bread roll, Whole grain bread roll (seeded) provide essential amino acids for muscle health.
• Energy sources: Couscous pearls, Falafel, Whole grain bread roll, Whole grain bread roll (seeded) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed greens
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carrots
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Couscous pearls
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Falafel
40gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Feta cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Whole grain bread roll
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Whole grain bread roll (seeded)
60gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
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