Falafel Rulle
Nutritional Overview
Falafel rulle contains moderate calories with a good balance of protein and carbs. It provides plant-based protein from falafel and fats mainly from tahini sauce, making it a nutritious and filling vegetarian meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel Rulle contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel Rulle offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Falafel Rulle is an excellent energy source for active individuals and athletes.
• High in fats (18g), Falafel Rulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel Rulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 220 calories (49% of total calories).
• Protein sources: Falafel, Flatbread provide essential amino acids for muscle health.
• Energy sources: Falafel, Flatbread, Vegetables mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
100gr
Protein: 13g
| Carbs: 25g
| Fat: 8g
Flatbread
70gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Vegetables mix
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tahini sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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