Falafel Rolle & Mandel Tårta
Nutritional Overview
A combination of falafel wrap and almond cake, providing moderate protein, high carbs, and substantial fats from both savory and sweet sources.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Falafel Rolle & Mandel Tårta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel Rolle & Mandel Tårta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Falafel Rolle & Mandel Tårta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Falafel Rolle & Mandel Tårta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falafel Rolle & Mandel Tårta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 350 calories (41% of total calories).
• Protein sources: Falafel, Rolle (wrap), Mandel Tårta provide essential amino acids for muscle health.
• Energy sources: Falafel, Rolle (wrap), Mandel Tårta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
150gr
Protein: 15g
| Carbs: 40g
| Fat: 15g
Rolle (wrap)
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Mandel Tårta
120gr
Protein: 8g
| Carbs: 30g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!