Falafel Rap
Nutritional Overview
A balanced falafel wrap rich in plant protein and fiber, moderate in healthy fats, and providing a good source of carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Falafel Rap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel Rap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Falafel Rap is an excellent energy source for active individuals and athletes.
• High in fats (25g), Falafel Rap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel Rap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel (chickpeas) contributes 220 calories (40% of total calories).
• Protein sources: Falafel (chickpeas), Pita bread, Tahini sauce provide essential amino acids for muscle health.
• Energy sources: Falafel (chickpeas), Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel (chickpeas)
100gr
Protein: 13g
| Carbs: 30g
| Fat: 6g
Pita bread
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Tahini sauce
30gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
Vegetables (lettuce, tomato, cucumber)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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