Falafel Potato Plate
Nutritional Overview
Estimated meal includes falafel, roasted potato wedges, pink sauce, tzatziki, pasta casserole, creamy salad, lettuce, tomato, corn, cappuccino, and a cottage cheese spread. Values are approximate from the visible image only. Missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1770 calories, Falafel Potato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel Potato Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Falafel Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (113g), Falafel Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Falafel Potato Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 520 calories (29% of total calories).
• Protein sources: falafel, roasted potato wedges, tzatziki, pasta casserole, creamy salad base, cappuccino provide essential amino acids for muscle health.
• Energy sources: falafel, roasted potato wedges, pink sauce, tzatziki, pasta casserole, cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
falafel
200gr
Protein: 26g
| Carbs: 44g
| Fat: 26g
roasted potato wedges
220gr
Protein: 6g
| Carbs: 52g
| Fat: 15g
pink sauce
90gr
Protein: 2g
| Carbs: 8g
| Fat: 24g
tzatziki
100gr
Protein: 4g
| Carbs: 6g
| Fat: 11g
pasta casserole
100gr
Protein: 6g
| Carbs: 24g
| Fat: 7g
creamy salad base
80gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cappuccino
180gr
Protein: 8g
| Carbs: 8g
| Fat: 4g
cottage cheese spread
60gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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